Carnwadric Food Bank 

We continue our collection for Carnwadric food bank  with the following foods required this week:

Tinned Vegetables, Soups, Tuna, tinned Macaroni, tinned spagetti, Mince, Meats, Custard, Fruit, Rice, or other canned items Sugar Sauces for mixing with Pasta, Cartons of UHT Long Life Milk,or Small cartons of Juice or bottles of diluting juice, Deoderant Soap, Shampoo, Toothpaste, Mouthwash,Shaving Foam or Gel Disposable razors.

Drop off to the tower door Wednesday 10-12 noon

Please note that they do NOT require Dried Pasta  or Baked Beans

Mondays 10:00am meet at the Boathouse in Rouken Glen. 

Come and have a gentle walk around Rouken Glen Park, get some fresh air and exercise, improve your mental health and catch up with friends, finishing off with a takeaway tea or coffee.

We will be outside the whole time so please come dressed for the weather!